Counseling Services

What services do you offer?

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  • Working with a therapist is more than just telling someone your problems. It’s having a safe place to grow and explore who you are. In these 30-90 minute sessions, we will work to address sources of anxiety, trauma, and emotional dysregulation. The goal is to help you to see yourself as the person you are striving to be: capable, unique, and resilient.

  • Whether you are monogamous, non-monogamous, or a relationship anarchist, navigating conflict can be difficult without support. In these 60-90 minutes sessions, we address shared values, conflict resolution, and building genuine trust and commitment to the relationship as a whole.

  • Families come in all shapes and sizes. When a member of a family experiences a significant change, it changes the whole system. From growing older to acquiring a disability to getting a dream job, these 60-90 minute sessions are dedicated to managing the health of the family system. 

  • Dialectical Behavioral Therapy is built on the understanding that we are all trying to do the best that we can, but with new skills, we can do better. These 12 week modules focus on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills to help participants learn to understand and manage strong emotions.

    Group counseling is 90-minutes, weekly, for 12 weeks.

How do I get started?

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Getting started is simple. Reach out through our contact form or schedule a consultation call—we’ll walk you through the next steps to get you set up for your initial appointment.

What makes you different?

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With a combined 17 years of experience in community and private practice, we are a person-centered practice with a focus on identifying and building on the strengths of our clients. We know that health and wellness depends on a multitude of factors. We will work with you to find the most effective and sustainable approach to meet your needs

Do you take insurance?

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Our therapists are in network with Aetna, Blue Cross Blue Shield, Cigna, Humana, and United Healthcare/Optum, and we are certified with Tricare East. We do offer a Superbill for reimbursement of out-of-network benefits. Benefits will be verified prior to scheduling your first appointment.

What are the self-pay rates?

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We offer self-pay rates of $175 per intake assessment and $150 per 60-minute counseling session.

Reduced fees are available on a sliding scale according to income and demonstrated need.

All major credit cards accepted.